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Michael Jordan smile

Have you noticed what ideal teeth athletes have? This is because these people carefully monitor their health. The most important thing is to find a good Dentist in Crawley and do your own oral hygiene.

The condition of our teeth depends on many factors. From how we eat, from the ecology, from heredity, from the regularity of cleaning. We cannot change the environment and hereditary factors, but we can provide nutrition and cleaning. With regard to nutrition, here we must limit ourselves as much as possible in the use of sweets, coloring drinks, and get rid of the habit of smoking. Carbohydrates, coloring drinks and cigarettes affect not only the condition of the teeth, but also their color. As for cleaning, the main thing here is not only regularity, but also correctness and thoroughness.

Thanks to the prevention of dental diseases, we can reduce the risk of periodontitis and caries, which are the most dangerous diseases for our oral cavity. And prevention is achieved through careful hygiene, which should be performed not only in the morning and in the evening, but also throughout the day. Namely: after each meal, we must rinse our mouth with plain water and / or chew sugar-free gum. As for the morning and evening procedures, here hygiene is carried out using a toothbrush and paste, as well as an irrigator.

Thorough cleaning should cleanse the oral cavity from bacteria (not only the surface of the teeth, but also the gums, mucous membrane, tongue), from food debris (not only from the tooth surface, but also from hard-to-reach places), already formed plaque, which, if not removed, will cause the formation of tartar (well, it will destroy the teeth and inflame the gums). The main thing in cleaning is to remove food, since it is bacteria that feed on it, and food debris plus bacteria is plaque.

People photo created by drobotdean - www.freepik.com

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